I forgot to mention that I ended the run with a sore right hip. I've been sort of struggling with it for a few weeks, but it had been getting better. After today it's much worse. I suppose because I ran faster than usual. I can't really afford to take time off, though, so I hope tomorrow it feels better.
I've heard all kinds of things. The most likely seems to be "IT Band" inflammation. One guy who's in REI a lot and seems to know what he's talking about -- he's a personal trainer or something (does that mean he's qualified?) says I need to get some kind of roller on which I can lay down on my side with my legs straight out and roll up and down to do something to the IT Band. (I know that wasn't very descriptive.)
Anyway, I'll see how it feels during my run tomorrow night.
And they still haven't posted the results on the DRCHalf web site. Drat....
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